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Remembering Who You Are

Remembering Who You Are

That’s right, I said remember. You see, I believe we are all born KNOWING who we are – and probably why we are here.  So, why do so many of us get to a point (or ten😀) in our lives where we don’t know who we are?  From the moment we have any way of understanding...
Know Thyself

Know Thyself

What does this first of the Delphic maxims mean to you? The phrase “know thyself” has been around since at least ancient Greece, and it has been attributed to many different poets, philosophers, and sages.  But, what does it mean today? Some would say that it’s a...
Mind, Body, & Spirit

Mind, Body, & Spirit

Do you take care of all three? You are a spiritual being currently having a human experience.  Your soul –the infinite you—is made up of your mind, body, and spirit.  If you care for one or two, but not the other parts, you limit just how whole you can become during...
Reflection

Reflection

 When was the last time you reflected on your day?  This is a fairly new part of my evening ritual, and it can really make a difference. A lot of people have a morning pages or journaling practice to start their day, but I haven’t heard a lot of people talk about...
Living Your Dharma

Living Your Dharma

Are you living your life purpose?  Do you know what it is?  Your dharma, your highest purpose, will make everything better for you and for the world! Does that mean everything is unicorns and rainbows?  Of course not. But, you will FEEL it in your body, and a lot of...