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Karen’s Blog

Five Signs Wonderland is Calling

Five Signs Wonderland is Calling

This is a summary of my latest video.  If you'd rather watch that, you can do it here. Are you living in your own hell or your own Wonderland?  I'd like to invite you to create your own Wonderland, like I'm doing (yes, it's a work in progress!).  But, before you can...

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Are You Well or Whole?

Are You Well or Whole?

This is a summary of my latest video.  If you'd rather watch that, you can do it here. Wellness has become kind of a buzz word these days.  There are wellness coaches (been there, done that), included wellness checks in most insurance plans, and a lot of corporations...

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How to Use Your Whole Brain

How to Use Your Whole Brain

This is a summary of my latest video.  If you'd rather watch that, you can do it here. Do you use your whole brain?  Don’t laugh.  I’m serious.  In our society, we are raised almost exclusively to use our rational, logical brain.  And that is important.  After all,...

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Serving Others First is Selfish

Serving Others First is Selfish

This is a summary of my latest video.  If you'd rather watch that, you can do it here. I love the phrase “self-care isn’t selfish.”  In fact, that used to be the name of my private Facebook Group.  But, it doesn’t go far enough.  You see, it’s really selfish to serve...

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How to Listen

How to Listen

Are you a good listener? There aren’t many of us who are very good at it, and we can all use some practice.  How many times have you been trying to have a conversation with your partner, your kids, your parents, or even your BFF, and somewhere along the way, you...

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Are you a Human BEing or a Human DOing?

Are you a Human BEing or a Human DOing?

 This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. I'm sure if you've been following me you'd like to ask what's the next step after you remember who you are. Well, I have a...

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How to Remember Who You Are

How to Remember Who You Are

 This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. I've talked a lot about the importance of remembering who you are, but how exactly do you do that? I mean, it'a a little...

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Mind Over Matter Does NOT Work

Mind Over Matter Does NOT Work

 This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. Something really interesting happened when I posted about my belief that "mind over matter" does not work. I got responses...

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How to Move Into Stillness

How to Move Into Stillness

This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. I get pretty frequent questions about how to move into stillness, so I thought I'd give you a few practical ways to do just...

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What’s Wrong With Falling Down the Rabbit Hole

What’s Wrong With Falling Down the Rabbit Hole

This is a written summary of my latest video, for those who prefer to read them.  I'm sure you know by now that I'm a huge Alice in Wonderland fan, so I'm sure my question will make some sense to you!  Have you noticed how many times you hear the phrase "I'm not going...

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Remembering Who You Are

Remembering Who You Are

That’s right, I said remember. You see, I believe we are all born KNOWING who we are – and probably why we are here.  So, why do so many of us get to a point (or ten😀) in our lives where we don’t know who we are?  From the moment we have any way of understanding...

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Know Thyself

Know Thyself

What does this first of the Delphic maxims mean to you? The phrase “know thyself” has been around since at least ancient Greece, and it has been attributed to many different poets, philosophers, and sages.  But, what does it mean today? Some would say that it’s a...

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