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Karen’s Blog

How to Remember Who You Are

How to Remember Who You Are

 This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. I've talked a lot about the importance of remembering who you are, but how exactly do you do that? I mean, it'a a little...

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Mind Over Matter Does NOT Work

Mind Over Matter Does NOT Work

 This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. Something really interesting happened when I posted about my belief that "mind over matter" does not work. I got responses...

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How to Move Into Stillness

How to Move Into Stillness

This is a written summary of my latest video, for those that prefer to read than watch.  If you'd prefer to watch, you can find the video here. I get pretty frequent questions about how to move into stillness, so I thought I'd give you a few practical ways to do just...

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What’s Wrong With Falling Down the Rabbit Hole

What’s Wrong With Falling Down the Rabbit Hole

This is a written summary of my latest video, for those who prefer to read them.  I'm sure you know by now that I'm a huge Alice in Wonderland fan, so I'm sure my question will make some sense to you!  Have you noticed how many times you hear the phrase "I'm not going...

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Remembering Who You Are

Remembering Who You Are

That’s right, I said remember. You see, I believe we are all born KNOWING who we are – and probably why we are here.  So, why do so many of us get to a point (or ten😀) in our lives where we don’t know who we are?  From the moment we have any way of understanding...

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Know Thyself

Know Thyself

What does this first of the Delphic maxims mean to you? The phrase “know thyself” has been around since at least ancient Greece, and it has been attributed to many different poets, philosophers, and sages.  But, what does it mean today? Some would say that it’s a...

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Mind, Body, & Spirit

Mind, Body, & Spirit

Do you take care of all three? You are a spiritual being currently having a human experience.  Your soul –the infinite you—is made up of your mind, body, and spirit.  If you care for one or two, but not the other parts, you limit just how whole you can become during...

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Reflection

Reflection

 When was the last time you reflected on your day?  This is a fairly new part of my evening ritual, and it can really make a difference. A lot of people have a morning pages or journaling practice to start their day, but I haven’t heard a lot of people talk about...

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Living Your Dharma

Living Your Dharma

Are you living your life purpose?  Do you know what it is?  Your dharma, your highest purpose, will make everything better for you and for the world! Does that mean everything is unicorns and rainbows?  Of course not. But, you will FEEL it in your body, and a lot of...

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Listening to the Still Small Voice

Listening to the Still Small Voice

Do you tap into your inner wisdom to make decisions about your life?  Or, do you make a pros and cons list and decide based on logic and reason?  We’ve talked before about using your whole brain, which includes both, but what is your go-to approach to...

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Everything Connects to Everything

Everything Connects to Everything

I believe that everything connects to everything.  Do you?  Or, do you think we are all islands unto ourselves?  Or is it somewhere in between?  I love learning about different philosophies, considering another viewpoint from my own, and thinking about how my beliefs...

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Instinct Guiding Intellect

Instinct Guiding Intellect

Do you use your whole brain or just part of it?  Weird question, I know, but it’s a serious one. We put so much emphasis on our left-brain functions, and with good reason.  Our left brain is the logical, protective side.  It wants to keep us alive and safe, to move us...

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