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Self-Care Means Being True to Yourself

We serve Others from our overflow,

but most of us put everyone and everything before ourselves. Make yourself a priority. Let me share with you how art, yoga, journaling,  meditation, and other intuitive tools  can help you remember who you are and how to listen to your own inner wisdom.  Isn’t that better than feeling drained of all your energy or stuck in a rut?

Wonderland Calling Private Coaching 

Private coaching is a good option if you’re not comfortable in a group setting, or you’re just not ready to talk with anyone else about the life change you are experiencing.  We’ll establish goals that work for you, whether you’re a parent who has outlived a child, you’re going through a job change, or you just need to prioritize yourself!  Because this is a commitment of time for both of us, there is a short application to complete, and we’ll have a free call to make sure we both want to work together.

The private sessions include:

  • A focus on what works for you
  • A safe place to express your feelings and opinions without judgment
  • Tools to access the answers you already have within
  • Monthly themes and guidelines from my signature NORMAL process

 Join me for 6 months and see the difference it can make!

Inclusions:

 

  • Two monthly private sessions via zoom
  • Online access to lessons and tools
  • Voxer or Facebook Messenger access between calls
  • One optional group call each quarter 

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Wonderland Calling Group Program

 

This group is for anyone who is looking for their own answers within.  We must move into stillness to hear our own inner voice, but that seems almost impossible in this hyper-connected world.

In this small group we will experience:

  • Community with other people who share a desire to get in touch with inner guidance, intuitive wisdom, and even deeper meaning in life
  • A safe place to express your feelings and opinions without judgment
  • Tools to access those answers you already have within

I have made a daily practice of just getting still.  Yes, it takes some effort.  No, not all tools will feel right to you, but some will.  Join us for 6 months and truly meet yourself — maybe for the very first time!  The next session starts in May 2021, but you can join the wait list at any point.

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Inclusions:

    • Two monthly group calls and one quarterly private session
    • Online access to lessons and tools
    • Private Facebook group access with a weekly Q&A session
    • Six-month program (May and November starts)

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At Home Self-Care Retreat

 

In this crazy time in our world, it is important to make time to care for ourselves.  The online self-care retreat provides easy ways to make yourself a priority and establish your own at-home practice.  Whether you have 10 minutes or 2 hours every day to spend on self-care, this course will help you get it done and live a more peaceful life.

This is completely self-paced, so you can take the retreat whenever it is right for you.

Inclusions:

  • Self-paced online lessons
  • Supply list for required and optional items
  • Tools to help you create your own practice
  • Eight lessons to help you build your own self-care toolset
  • My signature RETREAT process to help you make yourself a priority

Planning for a Wholly Magical Life 

Planning the life you really want AND focusing on the important instead of the urgent takes work.  I’m not gonna lie.  And, if you’re like most of my clients, it feels like you do not have the time to put that plan together, so you just do what you’ve always done, do not plan for that magical life, and just hope for a different outcome.

Most people think that to live the life of their dreams, they have to work harder and longer, but the truth is, the real obstacle to living that life you want is a lack of intention.

And, let’s face it, if you don’t intentionally plan the life you want, you will never have a chance of actually living it!

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Inclusions:

    • Six modules to help you identify your desires and values, establish your focus and intentions, track positive habits, create a gratitude practice, and plan your days and weeks
    • Online access to lessons and tools
    • Self-paced program available now
    • Six-week LIVE virtual program slated to start March 2021, so if you’d prefer live calls, contact me directly!

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Living Beyond Group Program

 

This group is for anyone who has outlived a loved one or is grieving some other loss.

There are lots of grief support groups out there, but there are no groups to show you how to LIVE with your grief.  While I do not have the answers you need, YOU have your own answers within.  In this small group we will experience:

  • Community of people who are trying to live their new normal
  • A safe place to express your feelings and opinions without judgment
  • Tools to access those answers you already have within

I live this life every single day.  I am both happy and devastated at the same time, and I now know that is okay.  I love life, I love my son, and I want to express that love by sharing what I’ve learned with you.  Join us for 6 months and see the difference it can make!  There is not an active session at this time, but please click the button below and let me know if you’d like to be a part of the next one!

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Inclusions:

    • Two monthly group calls and one quarterly private session
    • Online access to lessons and tools
    • Private Facebook group access with a weekly Q&A session
    • Six-month program

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I Am the Unstoppable Dream

 

What is your Unstoppable Dream?

That passion you have that won’t subside but maybe seems just out of reach. We all have a life purpose, and we are all connected.  This online class is an amazing opportunity reconnect with your heART’S desire through art, community and coaching.

You are the heART of this painting and coaching online experience. We will be sharing a process to create art using the mandala.  Metatron’s Cube, a mandala, is one way to bridge your logical linear mind with your creative intuitive mind and make your Unstoppable Dream a reality.  We’ll be focused on Metatron’s Cube and the six spheres of wellness represented there.

This eight-week online course is coming soon.

Join the Beta Group now! Let us manifest our deepest Unstoppable Dreams together!

Inclusions:

  • Eight week long online course work
  • Supply list will be provided with enough time to make sure you are prepared for the first call.
  • Two online Zoom calls with replays available.
  • One 30-minute individual coaching call with me.
  • Membership in a private Facebook page to post work and share ideas.
  • Weekly journaling prompts to help clarify goals and expectations.